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Natural Remedies For Depression

Depression is a difficult condition to treat. However there are many effective treatments. Treatments can ease symptoms, and psychotherapy -also known as "talk therapy" -- is also an important element of treatment.

Certain herbal supplements can aid. St. John's Wort, an herb that is not FDA-approved for treating depression, may improve symptoms in a few people. However, it could interfere with heart medication, birth control pills and drugs that prevent organ rejection after a transplant.

Saffron

Saffron is most well-known for its ability to add color to foods but it also acts as a natural mood booster. It is a rich source of substances, like crocetin and crocins which have antioxidant and radical-scavenging properties that help to guard against harmful free radicals. They can contribute to chronic illnesses, including depression.

The research conducted on saffron and depression is mixed however, some of it seems promising. In one study, adults who suffered from postnatal depression holistic treatment for depression (https://dejesus-joyner.federatedjournals.com/the-biggest-myths-about-alternative-depression-treatment-Could-actually-be-true) were randomly assigned to either saffron or placebo for six weeks. They were then assessed using a depression questionnaire and an anxiety questionnaire. The people who took saffron had less anxiety and depression than those who did not.

Other trials have not found the similar results. In fact, the review article cited above mentions that a majority of the studies that have found benefits utilized small samples and brief follow-ups and the majority were done in Iran where the researchers have financial ties with saffron manufacturers. This raises doubts about Iranian researchers claim that saffron can be beneficial to depression.

It's possible that saffron may have antidepressant properties because it acts on the brain to increase serotonin levels. Serotonin is a neurotransmitter which aids in improving mood and relaxation. It is believed that saffron hinders synaptic serotonin absorption which helps to keep the chemical within the body.

In a separate study women who had premenstrual symptoms received either saffron or an active control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. The saffron supplement significantly improved PMS symptoms, and those who took it were more in coping with stress.

There's lots of interest in saffron's use for depression, but we need to see more extensive, long-term clinical studies before it can be considered an option to treat. It's also important to consult with your doctor before taking any dietary supplements for depression, particularly those that aren't approved by the FDA. They may cause serious side effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and associated with anxiety and depression as well as sleep disorders and fibromyalgia, among other health problems. Studies have shown that 5-HTP supplements may increase serotonin levels and improve mood for some people. However it is still necessary to conduct more research to determine how to treat anxiety and depression without medication effective this supplement is in treating depression.

The amino acid tryptophan can be found in milk, turkey, cheese, yogurt and bananas. It is also available as a dietary supplement available over-the-counter. The body converts tryptophan to serotonin. This then stimulates brain chemicals that help control appetite, mood and sleep patterns.

Several studies have shown that taking 5-HTP for depression may be as effective as some antidepressant drugs. However, some of these studies have flaws such as small sample sizes and short durations. Several of the studies used SSRIs, which could hinder the effectiveness of 5-HTP.

5-HTP can be beneficial for a variety of health conditions, including chronic headaches, fibromyalgia and weight loss. It has been proven that it improves sleep and reduces fatigue in patients with fibromyalgia. It could also have an calming effect and reduce anxiety in certain people. Studies have also reported that 5-HTP may increase the gamma-aminobutyric acids (GABA) levels, a neurotransmitter that can reduce anxiety and increase feelings of calm.

Some studies suggest that 5-HTP can aid in treating other ailments that are a result of low serotonin levels like migraines or tension headaches. It has been shown to increase melatonin levels, which is vital for healthy sleep patterns. A few studies suggest that consuming 100 mg of 5-HTP per day can help ease fibromyalgia stiffness, pain and mood.

People who are considering taking 5-HTP must discuss it with a physician first. This is especially important for people taking SSRI or MAOI medications because 5-HTP may interact with these medications and trigger dangerous side effects. Some people may also experience nausea while taking high doses of 5HTP.

Kava

Kava is a well-known medicinal herb from the Pacific Islands. It has been used for centuries as a drink used for rituals and as a medication. It functions like alcohol to calm the mind and relax muscles however, it does not have the adverse effects of many prescription drugs. The plant's active ingredient, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain, causing anxiolytic and antidepressant effects. Studies have demonstrated that it can be used to treat general anxiety disorder (GAD) and stress, without producing the "hangover effect" of some conventional sedatives.

It has also been proven to provide a variety of other health benefits, like increasing dopamine levels and reducing symptoms of chronic pain and fibromyalgia. It also lowers blood pressure, reduces stress hormones and enhances the immune system. Kava is available in tablet, capsule or tincture forms. It can also be mixed into teas or other beverages. It is recommended to consult with your doctor before taking any herbal supplements. Dietary supplements aren't controlled by the FDA, so they do not have to undergo the same rigorous tests for clinical effectiveness as prescription drugs. This can leave consumers vulnerable to a variety of risks, like liver damage.

People who have pre-existing liver, lung, or heart issues should stay clear of the consumption of kava. It can worsen these conditions. People with mental health issues should also stay clear of kava since it could cause reddened eyes and reduced muscle control (ataxia). Kava can be dangerous when used in conjunction with other psychoactive substances, such as alcohol or prescription medications. Kava is not recommended for women who are pregnant or nursing mothers.

Kava is a naturally occurring substance that is naturally occurring. While there is no evidence to suggest that it is addictive however the risk of liver injury is not completely eliminated. Before beginning a kava regimen anyone who is concerned about liver damage should consult their doctor. More research is required to determine the factors that make kava dangerous but it's generally safe for most patients under medical supervision.

St. John's wort

St. John's wort (Hypericum perforatum) is an herbal medication that can help people suffering from mild to moderate depression. Some research shows that it can improve your mood by affecting how your body utilizes certain chemicals, including serotonin. It also seems to work well with a type of antidepressant called selective serotonin-reuptake inhibitors or SSRIs. They are the most frequently prescribed medications for treating depression. However, it might not be as effective on those suffering from severe forms of depression. St. John's Wort can be dangerous when combined with certain medications and therefore it is recommended to consult a doctor first.

In a 12-week clinical study, St. John's Wort was as effective as antidepressants that are standard in reducing symptoms of depression that are minor. In another study, a combination of St. John's wort and citalopram, an SSRI is more effective than an antidepressant with placebo in treating depression. The research was funded by the National Institute of Mental Health.

There's not as much research on long-term use of St. John's wort, but some studies suggest it may have benefits when taken for several weeks or months. It is available in dry form, either in tablets or capsules, or in tea. The effects may be felt in 3 to 6 weeks. St. John's Wort can interact with a variety of medications, including antibiotics and birth-control pills. It can also alter the way your body metabolizes some drugs, including opioids and sedatives, which can cause severe side effects when they are combined.

Depression is a serious disease, and you shouldn't try to treat it yourself without consulting a doctor. If you are considering using natural remedies to treat post natal depression treatment, you should talk to a naturopath. They can help you make an informed choice. They may also recommend alternative methods of healthcare that don't require prescription drugs. If necessary, they can refer you to a specialist. The Mayo Clinic directory has a listing of naturopaths as well as integrative healthcare providers.